know about dandruff
Dandruff is a common condition that can be found in the hair throughout the year and is a result of a dry and itchy scalp. It is often caused by the overgrowth of a fungus, Malassezia, this is especially evident during winter as the scalp does not get enough moisture and becomes dry. Malassezia feeds on sebum i.e. the oily substance secreted by glands on the scalp. And when this fungus feeds on sebum, it breaks down into fatty acids that irritate the scalp.Are you tired of dealing with white flakes on your clothing and an itchy scalp? Do you find your sink or washbasin clogged with hair clumps? These could be signs of dandruff, a common condition that affects both men and women of all ages. Don’t take it lightly – learn about effective home remedies to treat dandruff.
Dandruff is often caused by an overgrowth of the fungus Malassezia, especially noticeable during the dry winter months when the scalp lacks moisture. This fungus feeds on the scalp’s natural oils, breaking them down into irritating fatty acids. Take control of your scalp health with simple yet effective home remedies.
Are you confused about why your head itches?
Many of you use various anti-dandruff products to eliminate the problem temporarily, but did you know that several effective and easy-to-apply home remedies can save you the money you spend on hair remember the following information about dandruff:
Dandruff should be taken seriously as it involves microscopic inflammation, often overlooked because of the lack of easily visible symptoms. In addition to causing a dry and itchy scalp, dandruff can be caused by various factors, including:
– Prolonged periods of stress
– Medical conditions such as Parkinson’s or eczema
– Harsh or irregular brushing
– Lack of essential nutrients like Vitamin B12
– Improper or irregular use of hair care products
– Pollution and heat
If your scalp feels oily or your hair looks greasy most of the time, you are more likely to have dandruff. Sometimes, you may experience intense itching even if your scalp is not dry. In extreme cases, dandruff may manifest as severe itching and scaling that worsens over time, or as large areas of redness or swelling on the scalp.
Many people use various anti-dandruff products to eliminate the problem temporarily, but it’s essential to know that several effective and easy-to-apply home remedies can save you money on hair care products. care products? Can help?
Some effective home remedies for dandruff are:
- Coconut oil and lemon:
Coconut oil is something that everyone’s grandmother pieces of advises. Its antifungal properties can provide great relief from itchiness and dry scalp. Combine equal amounts of coconut oil and lemon juice and massage the mixture on your scalp. Keep it for about 10-15 minutes and rinse your hair thoroughly. This will not only help you get rid of dandruff but also boost hair growth and nourishment. Make sure to preheat the oil in winter as it tends to freeze easily in colder temperatures.
- Yogurt:
The lactic acid in yogurt helps reduce dandruff and the protein in it strengthens your hair from its roots. It is a treasure trove of friendly bacteria and helps prevent flaking of the scalp area. Apply a layer of fresh yogurt on the scalp and hair. Let it sit for 10-15 minutes and rinse with lukewarm water and dry. You can try adding black pepper to yogurt since that is also loaded with anti-fungal properties.
- Neem:
Using freshly grounded paste made of neem leaves for skin problems dates back to the ancestral times. Because of its antibacterial, anti-fungal, and antimicrobial properties, it is a simple cure for dandruff and itchiness.
Alternatively, you can simply boil some fresh neem leaves, let them cool, and rinse your hair with that water.
- Aloe Vera:
A panacea for all types of skin problems, Aloe Vera alleviates flakiness and skin irritation, acts as a natural coolant, and makes your scalp itch-free and cool. Aloe Vera has certain anti-fungal properties that help treat recurring dandruff and cleanse dead skin for the regeneration of fresh cells.
Apply aloe vera gel on your scalp, leave for about half an hour, and later wash your hair with a mild shampoo.
- Apple Cider Vinegar (ACV):
ACH works as a natural hair cleanser and unclogs pores and hair follicles. Its acidic nature helps remove dead skin cells on the scalp, prevents the growth of fungus, and restores the pH balance of your scalp.
Simply make a mixture using 2 tablespoons of Apple Cider Vinegar in a cup of cold water and rinse your hair after shampooing. Let it settle for two minutes before washing it off. To get the best results, it can be used once a week.
- Salt:
Salt can absorb excess oil on your scalp, making it itchy and irritable. Oily scalp is also the reason for pimples on the forehead and hence it is best to treat dandruff at home as quickly as possible.
Just add a pinch of salt to your usual shampoo and apply to your hair. Massage it gently in circular motions all over your scalp and exfoliate. Leave it for a minute or two and wash with lukewarm water.
- Olive oil and Vinegar:
Olive oil acts as a natural conditioner for hair, and being lightweight, applying it on hair doesn’t weigh them down. Combined with the acetic properties of vinegar, the mixture guards the scalp from fungal infection and at the same time improves blood circulation.
Mix 1 teaspoon olive oil with 2 teaspoons of vinegar. Apply the mixture evenly on the hair and massage the scalp for 5 minutes. Wash it with antidandruff shampoo and apply a conditioner for best results.
Apart from these quick home remedies to treat dandruff at home, other tips can prove beneficial in reducing flakiness and dryness of the scalp.
- Try to avoid eating too much sugar, fats, and carbs
- Avoid using styling tools too often as any kind of artificial heat can cause irreparable damage and precipitate dandruff
- Don’t scratch your scalp often
- Shampoo your hair 2-3 times a week to loosen the dead skin from the scalp
- Brush your hair often to improve blood circulation in the scalp
Following a balanced and healthy hair care routine can help reduce dandruff to a huge extent. However, if you see no relief, and the itchiness or dryness persists, you should consult a doctor for seborrheic dermatitis, a fungal infection on your scalp.
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