Incorporating green leafy vegetables such as spinach, kale, and lettuce into your meals can be highly beneficial for weight loss. These vegetables are rich in fiber and essential vitamins, helping to reduce hunger pangs and keep you full for longer.
Fruits like apples, bananas, and berries are naturally sweet, low in calories, and full of vitamins and antioxidants. These can serve as a healthy dessert alternative, satisfying your sweet tooth while providing necessary nutrients.