Meditation is a process by which we can calm our mind and focus our mind on one point in life.

The history of meditation is also found in our scriptures, by which great sages used to

control their senses! How to do meditation

Sit alone, close your eyes! Focus on your breathing! Slowly exhale and inhale

Your focus should be only on your breathing. In the beginning, you will face difficulties

but later you will become perfect! The special thing about meditation is that the more you do it

 the more you will be able to focus on what you want to do in your life!